PRAVILO training centre

Experience the famous training system of ancient warriors, adapted for the modern user. 

Oceanview rooftop studio in Canggu, Bali. Personal training, YogaClass, Vibration and Acupressure Massage 



What is Pravilo?

Pravilo was once a confidential system of specialized training for warriors  –  
applying an ancient, traditional system of knowledge of the human body.

It is currently pioneered on an international level as a unique “exercise technique” for treatment and training, with the mission to help solve one of the greatest health challenges of our time: a truly integrative approach to deep healing in body, mind and spirit.
A session of Pravilo can work all the muscles of your body, you will also feel every tension and blockage you may have, managing to de-stress yourself. Improving your posture and fitness very quickly and effectively.

About the training

Pravilo is a device in which the human is suspended horizontally of feet and hands and at certain angles. This arrangement allows the body to be in a complex state of tension and relaxation that is not easy to achieve in other circumstances.

Making this a human with the ability to increase their strength by 5% per week, developing internal muscles and increasing their muscular endurance and elasticity.
It is a method of physical and mental training based on ancient and ancient techniques.




  • Relieve stress
  • Erase destructive patterns
  • Heal sleeping disorders
  • Release emotions
  • Increase mental clarity
  • Improve self-esteem & optimism
  • Improve interpersonal relations
  • Discover new perspectives and solutions to current obstacles
  • Increase openness to achieving mental wellbeing


  • Increase body power by 5% per week
  • Regenerate intervertebral discs
  • Develop fascial, ligaments, and muscles
  • Align all anatomic systems, especially blood and lymph circulation
  • Increase height
  • Quickly improve physical appearance
  • Develop natural posture
  • Increase abilitiy to identify personal weaknesses and strengths


  • Total rejuvenation
  • Cleanse energy channels
  • Open blockages
  • Experience altered states of consciousness
  • Open the soul and sources of creative strength
for athletes


Play Video
Our Location:

Shore Amora Canggu

Jl. Pantai Pererenan, Mengwi, Bali 80351

Open hours

11:00 AM – 20.00 PM
Monday – Friday

Have question?

Phone: +62 81938701547
WhatsApp: +79166576865