FOR YOGA LOVERS

THE AIM

A complete method for aligning body, mind and spirit. Optimization of the energy structure of the human body. Increased awareness and removal of energy blockages.

THE PRAVILO SOLUTION

An ancient method of spiritual and physical training, complementary to yoga. Working with consciousness and energy. An atmosphere tailored to the individual practitioner, creating an optimal energy structure for the body, combined with deep relaxation after each session

INCREASED FLEXIBILITY, PLUS HEIGHTENED RANGE AND CONTROL OF MOVEMENTS

The extension is effective because it does not compress the body, using instead the body's own weight. As a result, the extension force lengthens the muscles and increases the distance between the joints that support the main weight load. This improves blood flow in the soft tissues of the joints, which naturally rejuvenates the cells.
CORRECTION AND BALANCE
Joints that have lost their normal position due to excessive or incorrect use will naturally regain their normal position thanks to a slight extension during decompression. As a result, the body acquires better symmetry and correct posture. A "well-balanced" body is more capable of action and less susceptible to trauma.

BENEFITS OF PRAVILO