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Frequently Asked Questions
What is Pravilo?
A mastery path built on three pillars: a professional wooden frame, a deep methodology (breathwork, trauma release, coaching, nervous system regulation), and a trained practitioner who guides each session. Not stretching, not fitness - a complete system of body transformation.
Does it hurt?
No. We work gently and gradually. Your first session is always light. The practitioner controls every moment and adapts to your body.
Do I need experience?
None at all. Suitable for everyone - beginners to athletes, ages 16 to 70. We adapt to each person.
How often should I come?
For lasting results, 2-3 times per week is recommended. Minimum once per week to maintain progress.
What should I bring?
Comfortable clothing for movement. Everything else is at the studio.
Are there contraindications?
Acute injuries, recent surgeries, pregnancy, severe cardiovascular conditions. If in doubt, consult your doctor and inform the practitioner.
Do you accept cards?
Yes, cash and cards. 11% tax is added at checkout.
How do I book?
Book online through our scheduling system, message us on WhatsApp, or DM @pravilo.world on Instagram.
What is the Academy?
Our training program for those who want to become certified PRAVILO WORLD practitioners. Level 1 and Level 2, held in Bali.
Can I buy equipment?
Yes. Contact us via WhatsApp to discuss professional Pravilo frames for studios or home use.
Still Have Questions?
Reach out directly - we're happy to help.